Diabetes is very common among women these days. It is even considered as a defect in body metabolism. Diabetes is caused due to increase in glucose or defect in sugar controlling hormone which is called insulin. The cause of diabetes is often related to genes, but our eating routines and other environmental factors additionally assume parts.
There are two types of diabetes; Type 1 and Type 2.
Type 1 Diabetes:
Type 1 diabetes former called Juvenile Diabetes and is a condition where the body fails to produce insulin. This type of diabetes is rare and found only in a small percent of people with diabetes. Type 1 diabetes is treated through insulin injunctions.
Type 2 Diabetes:
Type 2 Diabetes is seen common in people nowadays and is a condition when the body fails to use insulin well. So now we will discuss Type 2 diabetes in detail.
Causes Of Type 2 Diabetes in Women are;
Scientists have found out that, one of the causes of diabetes is DNA however, it’s not defined accurately. If your parents have diabetes, then there is a chance for you to get it.
2. Food Intake
Eating junk foods prompts to weight gain and your body contains excessivefat cells. This makes your body resist insulin and gradually to Type 2 diabetes.
3. Lack of exercise
Our body is built in such a way that it needs regular exercise for proper metabolism. Daily 30 minutes of exercise is good to prevent diabetes .
4. Gestational Diabetes
This occurs in pregnant women, regardless of the possibility that they did not have a history of diabetes. This condition is identified with the development of placenta which makes mother’s body insulin resistant.
5. Poly-cystic ovarian syndrome
Women having PCOS are commonly prone to type 2 diabetes because of insulin resistance.
Type 2 Diabetes symptoms
- Frequent Urination
- Slow healing of wounds
- Blurred vision
- Excessive thrust
- Excessive hunger
Type 2 Diabetes Treatment
1. Eating Habits
Eating out once in a while is fine but, don’t go for junk foods. You can order dishes with heaps of veggies. Try to cook your food from home itself by adding veggies which are low in carbohydrates.
2. Proper Exercise
Do workout for at least 30 minutes a day. This will help you burn unwanted fats and get your body function properly.
3. Quit Smoking and drinking.
These two things should be avoided completely from your life. Smoking especially makes hard to control the diabetes.
4. Monitoring Sugar Level
Monitor the sugar level on weekly basis. You can buy Glucometer and check from home itself.
5. Balance your Cholesterol and Blood Pressure levels
Both cholesterol and hypertension affect the people with type 2 diabetes. Having diabetes make blood pressure to rise high.Type 2 diabetes also makes the good cholesterol level to go low.
6. Treat if you have PCOS
As we discussed above, women with PCOS tend to have type 2 diabetes. Hence you need take legitimate treatment to get rid of PCOS and balance your insulin levels.
Ladies, if you have type 2 diabetes, you need not worry. You can prevent it if you follow the above things properly. Don’t think too much of it and don’t stress out. All you need to do is to eat healthy and keep moving. If you know any other tips to prevent diabetes, please comment down below.