It’s really hard to stay fresh all the day especially if you are working. At some point of time in a day, you will feel exhausted, mainly by evening. If you take some effort, you could keep your energy and freshness high all the time. These are some tips that you can try;
- Start from the morning itself because your energy for the whole day depends upon how you start your day. Wake up before 6 and drink a glass of water empty stomach. Do workout or Yoga for 30 minutes.