Women And Bone Health

Studies say that women are more inclined to bone diseases than men. Ladies beyond the age of 50 could get bone weaknesses unless they take care of their health. Osteoporosis is one of the common bone disorders found in women. As the name implies, it is a condition where pores are formed in bones. Menopause makes a track to Osteoporosis, as estrogen level drops in women’s body. This causes a rapid damage in bone density. A high risks of Osteoporosis are seen in;

  • Women who have had early menopause.
  • Women who have removed ovaries.
  • Women who missed periods as a consequence of severe exercises or dieting.
  • Women who have drinking and smoking habits.
  • Women who lack body exercises

Hyperthyroidism, where thyroid level is high, and defects in Adrenalin or pituitary glands could lead to Osteoporosis. Another major factor is family history. Those who have family histories may have a high risk of bone diseases.


Symptoms of bone loss are severe and prolonged back pains, height loss over time, and, easy bone fracture.



Bone Mineral Density (BMD) test is the major test done to identifyOsteoporosis and low bone density. The most precise BMD test is DEXA (Dual Energy X-ray Absorptiometry) scan. It makes use of low energy radiations to measure bone density in hips and spines.



A medicine called Bisphosphonates us mainly given for those who suffer from bone loss and Osteoporosis. Hormone Replacement Therapy (HRT) is also done in women.


Prevention Of Bone Loss And Osteoporosis

For us ladies, it’s important to have a nutrient rich diet (Find out the nutrients needed for Women). Bone density loss is always a silent phenomenon. We won’t be able to recognize it until we get a fracture. Women need to consume an adequate amount of Calcium and Vitamin D. Apart from the diet, one should do proper exercise to maintain strong bones. You can do weight-bearing exercises like jogging and walking. Daily 45 minutes workout is definitely a good option for perfect health.



The medicine called Bisphosphonates is mainly given for those who suffer from bone loss and Osteoporosis. Hormone Replacement Therapy is also done for women.

My luvly ladies, if you are having any of the above symptoms,I recommend you to consult the doctor in no time. Everyone should take healthy diet, do proper workout and always stay happy.