Hi, my luvly ladies. In today’s world it is really a big task for us ladies, unless we have lean body type. Here we explain the most effective workout methodology to reduce extra fat and stay fit: Pilates.
Pilates is a physical fitness system developed by Joseph Pilates in 20th century. Pilates’ method is called ‘Contrology’. The word itself implies that, the methodology consists of extreme control over the body. Not only the Pilates is a fitness program, but also it helped people to get rid of severe joint pains. Concentration, control, precision and breathing are main principles of Pilates. The intensity of workout increases as body becomes adapted to the exercises. Concentrating and focusing on the flow of movements, along with taking proper breaths are necessary for successful workouts in Pilates. The workouts are reallyhelpfulin attaining flexibility, strength and balance of the body. As per the records, there are more than 11 million people who practice Pilates and more than 14000 instructors.